Catholic · Emmaus course
Heart Speaks to Heart: A Catholic Introduction to Mental Prayer
15 minutes a day. A lifetime of conversation.
This course introduces the Catholic tradition of mental prayer as a structured practice of the interior life. Drawing on Fr. John Bartunek’s Four Cs framework — Concentrate, Consider, Converse, Commit — learners engage both the method and the theological vision that underlies it. Recommended supplementary reading: Hans Urs von Balthasar, Prayer.
With Fr. John Bartunek, LC
- Length
- 30 min
- Lessons
- 1
- Level
- Beginner
- Version
- Catholic
- Price
- Free
have a real relationship with God
About this course
Most of us were taught to pray by learning prayers. But there is a form of prayer the Church has treasured for centuries that goes deeper — a conversation with God, in your own words, that can change everything.
Heart Speaks to Heart introduces Catholic mental prayer — what it is, why it matters, and how to begin. Fr. John Bartunek, LC, S.Th.D., presents the Four Cs: a simple, memorable framework common to every authentic method of Christian meditation.
In just over 8 minutes of teaching, Fr. Bartunek explains the Four Cs and then models a live meditation on Scripture. No prior experience required. Just 15 minutes a day with the Lord.
Begin today. This course gives you everything you need to start one of the most transformative habits of the interior life.
Who this course is for
The Sunday Catholic Who Wants More (Maria, 42, parish volunteer, regular Mass-goer)
Prayer feels routine and mechanical; going through the motions.
You already know how to have a conversation. This course shows you how to have that conversation with God.
The Serious Catholic Seeking Method (James, 55, deacon or parish leader, has done Ignatian retreats)
His prayer feels unstructured; he wants to understand the tradition better.
Fr. Bartunek distills the common core of every great Catholic method into one accessible framework.
The Student or Young Professional (Sophie, 24, active in young adult ministry)
Life is noisy; she struggles to find consistency in prayer; scrolling takes the time prayer should have.
15 minutes a day. That is where every saint started.
From the course syllabus
This course introduces the Catholic tradition of mental prayer as a structured practice of the interior life. Drawing on Fr. John Bartunek’s Four Cs framework — Concentrate, Consider, Converse, Commit — learners engage both the method and the theological vision that underlies it.
Curriculum
-
Module 1
The Four Cs of Christian Meditation
- 1.The Four Cs of Christian Meditation
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